diff --git a/_config.yml b/_config.yml index 7bc6c87..d244393 100644 --- a/_config.yml +++ b/_config.yml @@ -30,6 +30,11 @@ plugins: - jekyll-feed permalink: /:title +# seo +twitter: + username: marttimalmi + card: summary + # Exclude from processing. # The following items will not be processed, by default. Create a custom list # to override the default setting. diff --git a/_posts/2020-03-03-stop-eating-sugar.md b/_posts/2020-03-03-stop-eating-sugar.md index b1a8b2e..6d3c26e 100644 --- a/_posts/2020-03-03-stop-eating-sugar.md +++ b/_posts/2020-03-03-stop-eating-sugar.md @@ -1,9 +1,8 @@ --- layout: post title: "Stop eating sugar" -date: 2020-03-03 12:37:00 +0000 +date: 2020-03-03 10:37:00 +0000 tags: paleo diet -published: true image: /assets/images/posts/cheesecake.jpg --- @@ -35,6 +34,6 @@ I've never been fat, but I used to be nearly 10 kg heavier when I did energy dri If you want to be healthier, don't eat stuff that your hunter-gatherer ancestors didn't have. It's not always easy, but it's worth it. -Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach feels like divine satisfaction. +Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach feels like pure satisfaction. Don't look at "official diet recommendations", look at results.