From 2300eb0629ff8f9c368f38fb95b092fa9dd9c084 Mon Sep 17 00:00:00 2001 From: Martti Malmi <sirius@iki.fi> Date: Tue, 3 Mar 2020 13:35:35 +0200 Subject: [PATCH] . --- _posts/2020-03-03-stop-eating-sugar.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/_posts/2020-03-03-stop-eating-sugar.md b/_posts/2020-03-03-stop-eating-sugar.md index 913ccf4..b1a8b2e 100644 --- a/_posts/2020-03-03-stop-eating-sugar.md +++ b/_posts/2020-03-03-stop-eating-sugar.md @@ -35,6 +35,6 @@ I've never been fat, but I used to be nearly 10 kg heavier when I did energy dri If you want to be healthier, don't eat stuff that your hunter-gatherer ancestors didn't have. It's not always easy, but it's worth it. -Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach nearly radiates satisfaction. +Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach feels like divine satisfaction. Don't look at "official diet recommendations", look at results.