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Martti Malmi 2020-03-03 13:33:09 +02:00
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_posts/2020-03-03-stop-eating-sugar.md
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@ -33,7 +33,7 @@ _Good stuff._
I've never been fat, but I used to be nearly 10 kg heavier when I did energy drinks, sugary snacks and desserts. I stopped eating sugar (and grains) altogether 6 years ago because of skin problems, and as a byproduct I'm lean af. Sugar gave me acne and grains (especially wheat) gave me skin rashes.
If you want to be healthier, don't eat stuff that your hunter-gatherer ancestors didn't. It's not always easy, but it's worth it.
If you want to be healthier, don't eat stuff that your hunter-gatherer ancestors didn't have. It's not always easy, but it's worth it.
Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach nearly radiates satisfaction.