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Martti Malmi 2020-03-04 10:44:59 +02:00
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_posts/2020-03-03-stop-eating-sugar.md
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@ -37,7 +37,7 @@ I never have to count calories or limit how much I eat. I'm not even doing full
As a rule of thumb: If you want to be healthier, don't eat stuff that your hunter-gatherer ancestors didn't have. It's not always easy, but it's worth it.
Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach gives you a healthy feeling of satisfaction that lasts.
Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach (avocado or nuts for vegetarians?) gives you a healthy feeling of satisfaction that lasts.
Don't look at "official diet recommendations", look at results.