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Martti Malmi 2020-03-04 10:31:13 +02:00
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_posts/2020-03-03-stop-eating-sugar.md
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@ -31,13 +31,13 @@ I have two heavy meals a day and sometimes nuts (but no peanuts) for breakfast.
_Good stuff._
I've never been fat, but I used to be nearly 10 kg heavier when I did energy drinks, sugary snacks and desserts. I stopped eating sugar (and grains and dairy) altogether 6 years ago because of skin problems, and as a byproduct I'm lean af. Sugar gave me acne and grains (especially wheat) and dairy gave me skin rashes.
I've never been exactly fat, but I used to be nearly 10 kg heavier when I did energy drinks, sugary snacks and desserts. I stopped eating sugar (and grains and dairy) altogether 7 years ago because of skin problems, and as a byproduct I'm lean af. Sugar gave me acne and grains (especially wheat) and dairy gave me skin rashes.
I never have to count calories or limit how much I eat. I'm not even doing full paleo or low-carb: I eat rice and sometimes potatoes or sweet potatoes. I just don't eat sugar, grains or dairy.
As a rule of thumb: If you want to be healthier, don't eat stuff that your hunter-gatherer ancestors didn't have. It's not always easy, but it's worth it.
Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach gives a feeling of satisfaction that lasts.
Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach gives a healthy feeling of satisfaction that lasts.
Don't look at "official diet recommendations", look at results.