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Martti Malmi 2020-03-03 13:51:28 +02:00
parent 2300eb0629
commit 1687125c8c
2 changed files with 7 additions and 3 deletions
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_config.yml
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@ -30,6 +30,11 @@ plugins:
- jekyll-feed
permalink: /:title
# seo
twitter:
username: marttimalmi
card: summary
# Exclude from processing.
# The following items will not be processed, by default. Create a custom list
# to override the default setting.

5
_posts/2020-03-03-stop-eating-sugar.md
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@ -1,9 +1,8 @@
---
layout: post
title: "Stop eating sugar"
date: 2020-03-03 12:37:00 +0000
date: 2020-03-03 10:37:00 +0000
tags: paleo diet
published: true
image: /assets/images/posts/cheesecake.jpg
---
@ -35,6 +34,6 @@ I've never been fat, but I used to be nearly 10 kg heavier when I did energy dri
If you want to be healthier, don't eat stuff that your hunter-gatherer ancestors didn't have. It's not always easy, but it's worth it.
Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach feels like divine satisfaction.
Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach feels like pure satisfaction.
Don't look at "official diet recommendations", look at results.