saulteafarmer/mmalmi.github.io
1
0
Fork 0
mirror of https://github.com/mmalmi/mmalmi.github.io.git synced 2025-06-06 18:31:07 +00:00
Code Issues Packages Projects Releases Wiki Activity

.

Browse Source
This commit is contained in:
Martti Malmi 2020-03-03 13:35:35 +02:00
parent 2685b914ec
commit 2300eb0629
1 changed files with 1 additions and 1 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

2
_posts/2020-03-03-stop-eating-sugar.md
View File

@ -35,6 +35,6 @@ I've never been fat, but I used to be nearly 10 kg heavier when I did energy dri
If you want to be healthier, don't eat stuff that your hunter-gatherer ancestors didn't have. It's not always easy, but it's worth it. If you want to be healthier, don't eat stuff that your hunter-gatherer ancestors didn't have. It's not always easy, but it's worth it.
Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach nearly radiates satisfaction. Listen to what your body says **after** you eat something. That cheesecake probably feels like a good idea _before_ rather than _after_ eating it. Whereas, a good steak in your stomach feels like divine satisfaction.
Don't look at "official diet recommendations", look at results. Don't look at "official diet recommendations", look at results.